Stress is all around us. It’s inevitable that, as humans, we will deal with stress at some point in our lives, if not on a daily basis. The key is figuring out how to deal with stressful situations in a quick and healthy way. Some people exercise, some drink, some eat…but what if a simple deep breathing exercise is the ticket to calming those nerves? Well, the Navy SEALs claim that “box breathing” is the way they get through some of their most nerve-racking situations. Click here to read about how to deal with stressful situations like a Navy SEAL.