Stress is all around us. It’s inevitable that, as humans, we will deal with stress at some point in our lives, if not on a daily basis. The key is figuring out how to deal with stressful situations in a quick and healthy way. Some people exercise, some drink, some eat…but what if a simple deep breathing exercise is the ticket to calming those nerves? Well, the Navy SEALs claim that “box breathing” is the way they get through some of their most nerve-racking situations. Click here to read about how to deal with stressful situations like a Navy SEAL.
The benefits of waking up early have been researched and proven to change your life in a positive way. By getting a head start on the rest of the world, you have time to slowly adjust to your day, fit in the ever-important workout, and enjoy that cup of coffee without rushing out the door to race to work. Easing into your day and giving yourself time to take care of your mind and your body before the world takes over gives you the opportunity to hit the ground running when the time is right. The Muse discusses the benefits of waking up early and how committing to getting up at 5am every day for a year has been life changing. Click here to read more.
Ever wonder why poor people who win the lottery end up broke close to 100% of the time? People develop a certain philosophy towards money that is ingrained in their brain and hard to change. The billionaire philosophy towards money is unique and probably not what you’d expect. If you are living paycheck to paycheck, it’s likely that you have a limited view on your overall value and money-generating abilities. Your focus every month is to make enough to get by and pay all of your bills. A billionaire thinks big picture. The sky is literally the limit. Making more money might not be making more sales but actually developing a billionaire philosophy towards money. Click here to read more.